Learning to listen to your body’s messages will help you to avoid future pain and injury, as well as to live with greater comfort, ease, flexibility, increased energy, and the joy. Rolfing is great for alignment and the alleviation of pain. As a certified Rolfer, I work with the client’s myofascia (muscles and fascia) to release restrictions in the body. Movement work is done either in conjunction with manipulation, or separately, bringing the client’s attention to how s/he is using the body in sitting, standing or walking. Rolfing is wholistic, and when a Rolfer looks at, for a example, the shoulder, this requires seeing how all other aspects and parts of the body influence, and are affected by the function of the shoulder. This is a major difference between Rolfing and most other modalities.